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  • How Can You Avoid Muscle Loss as You Age?

    Just like bone density decreases with age, we also lose muscle mass. The decline in skeletal muscle, a condition called sarcopenia, is a natural process that occurs in everyone over time. It can lead to frailty and increased risk for falls and loss of independence.

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  • 5 common sport injuries: what you need to know

    While there are preventative steps adults and children alike can take, Joseph N. Liu, MD, an orthopedic surgeon for Loma Linda University Medical Center, says it’s important to remember that there is always a risk of injury with recreational activities and that some injuries come from wear over time.

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  • How to strengthen your knee

    The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

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  • Treating Muscle Soreness After Exercise

    Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

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  • Knee pain from squatting: What to do

    In this article, learn about the causes of knee pain from squatting, how to treat it, and how to prevent knee pain in the future.

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